Join Chinmayi (Qualified Yoga Teacher) on a transformative virtual journey through 7 week yoga course, exploring the 7 chakras cultivating balance, energy, and inner peace.
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Becoming more aware of the present moment can help us enjoy the world around us.
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
As a mother navigating the beautiful chaos of family life, I discovered yoga not as an escape, but as a way home—to myself. In those quiet moments on the mat, between the school runs and bedtime stories, I found a sanctuary of peace and tranquility that transformed not just my practice, but my entire approach to life.
My journey through the chakras began as a personal exploration and blossomed into a deep passion for sharing this ancient wisdom with others. I believe that every person deserves access to the tools that bring balance, clarity, and joy—regardless of experience level or flexibility.
Whether you are a busy parent seeking moments of calm, someone curious about the deeper dimensions of yoga, or simply looking to reconnect with your body and breathe, I am here to guide you with warmth, patience, and understanding.
Chinmayi creates a welcoming, encouraging environment where you feel supported from your very first class.
Yoga for Mental Health Yoga for Pain Relief Yoga for Boosting Your Immunity Yin Yoga Ayurveda
The Bhagwad Gita Bhakti Yoga Buddhist Psychology
Meditation Studies Mantra, Pranayama & Mudra Studies Restorative Yoga Leadership Studies
Muladhara — Located at the base of the spine. Foundation of stability, security, and grounding. Connect with the earth and feel supported.
Svadhisthana — Below the navel. Centre of creativity, pleasure, and emotional flow. Embrace joy and release what no longer serves you.
Manipura — At the stomach. Seat of personal power, confidence, and transformation. Ignite your inner fire and stand in your strength.
Anahata — Centre of the chest. Gateway to love, compassion, and connection. Open your heart to give and receive freely.
Vishuddha — At the throat. Voice of truth, expression, and authentic communication. Speak your truth with clarity and kindness.
Ajna — Between the eyebrows. Centre of intuition, wisdom, and inner vision. Trust your inner knowing and see beyond the surface.
Sahasrara — Top of the head. Connection to the divine, enlightenment, and universal consciousness. Experience unity and transcendence.
Yin yoga practices tailored to each chakra
Meditation and breathwork techniques
Chakra-balancing exercises and journal prompts
Supportive community and guidance
How each chakra affects the body and emotions
Gentle awareness and reflection
Foods that support and balance each chakra
Flexible options designed to suit your schedule and your wellbeing simple, stress free.
Step onto the mat, experience the energy for yourself and see how these sessions can support your strength, balance and inner calm.
Join Free
Trial